Monthly Archive: March 2016

Starch Madness

Starchy foods are healthy – eat them! Starchy foods make you fat – don’t eat them! How do you score a healthy starch bracket with all this contradictory madness? For each round of your daily eating game, choose a variety of healthy starchy foods made up of whole grains, vegetables, and fruits. These starchy foods …

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Permanent link to this article: http://escambia.ifas.ufl.edu/blog/2016/03/10/starch-madness/

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