Monthly Archive: September 2013

Eat More … Veggies

Eat more vegetables for your health Vegetables are a good source of vitamins, minerals, and fiber.  When included as part of a well-balanced diet and a healthy active lifestyle, vegetables can help:  lower your cholesterol, reduce obesity and maintain a healthy weight, and lower your blood pressure.  Vegetables contain phytochemicals that help to lower risk …

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Permanent link to this article: http://escambia.ifas.ufl.edu/fcs/2013/09/12/eat-more-veggies-2/